You’re done pretending that you’re fine
It’s time to rebuild the woman underneath the chaos
and now your body, your mind, and your home life are showing the cracks.
You’ve spent years putting everyone else first, swallowing stress, and pretending you’re okay while everything around you feels like it’s slipping.
But your exhaustion isn’t “normal.”
Your weight gain isn’t “just aging.”
Your burnout isn’t something you can keep powering through.
You’re not broken, you’re just done surviving.
And this is the part where everything shifts.
Because holding it all together is making you fall apart…
What Working With Me Feels Like
This isn’t a diet.
This isn’t a pep talk.
This isn’t another plan you won’t finish.
This is:
Straightforward steps you can actually follow
A coach who sees you and tells you the truth
Structure when your life feels like chaos
Support that doesn’t fall apart when you do
Accountability without shame
A space where you don’t have to pretend
You get to breathe again.
You get your body back.
You get you back.
Hey, i’m christina
I help women who’ve been carrying the whole damn household on their backs finally reclaim their health, clarity, and energy—without piling on more pressure.
You’ve spent years putting everyone else first. The kids. The house. The schedule. The relationship that’s hanging by a thread.
Somewhere along the way, you disappeared.
My coaching is built for the woman who’s exhausted from being “the strong one,” stretched thin by stress, and sick of feeling like her body is working against her.
You don’t need another plan that demands more from you — you need something that gives back.
This work meets you where you are.
No rigid routines. No unrealistic expectations. No guilt.
Just simple, sustainable shifts that slide into your real life — the messy, busy, unpredictable parts of it — and help you get your energy, health, and sense of self back.
imagine if…
you didn’t snap at the kids for every little thing.
You finally had energy, patience, and emotional capacity to be the calm mom you’d love to be
your confidence wasn’t buried under stress.
You felt strong, steady, and capable — the version of yourself you haven’t seen in years.
food didn’t feel like a battle.
No more emotional eating, guilt, or constant negotiating with yourself. Just simple, grounding habits that make your body feel lighter, calmer, and more in control.
those little moments of connection — the ones you miss more than you ever say out loud — started coming back
Not because you forced anything, but because you felt grounded enough to invite closeness again.if you looked in the mirror and recognized her —the woman with fire, softness, confidence, and calm.
The one you thought you lost somewhere between the arguments, the exhaustion and the constant keeping-it-together-for-everyone-else.
clients are saying
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Kim Got her hormones back on track
Christina has truly changed my life. With her guidance, I have been able to cut my sugar intake, adopt better eating habits, and navigate hormonal imbalances. I am so glad I decided to work with her!
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Betty healed her gut and ditched her bloating
I never thought I’d figure out what was going on with my stomach. I couldn’t eat anything. Everything caused pain and bloating. After working with Christina, I can finally enjoy the foods I love and not have to worry about how I’m going to feel.
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Kaylee Got Pregnant
I credit my being able to get pregnant in just a few months 100% naturally to you and your guidance. I'm so thankful I was able to do this naturally after 7 years of not being able to conceive. I owe you the world. This baby and I are forever thankful for you!
Here’s what you’ll get when we work together
1: Reclaimed Energy
The crash-and-burn cycle ends here.
No more dragging your body through the day.
We restore your energy at the root — hormones, stress, sleep, nourishment — so you can actually function again.
2. Real Life Stress Management
Your body has been living in fight-or-flight for way too long.
We create mental and emotional breathing room so you can stop reacting…and start responding.
3: Weight Loss (for real this time)
This isn’t dieting, this is rebuilding a metabolism that’s been wrecked by cortisol, chaos, and carrying the emotional load of your whole house. Your body changes when your life stops crushing you.
4: A Rebuilt You
The confidence.The clarity.The boundaries.
The version of you who isn’t drowning in responsibilities or resentment…
Yeah, we bring her back.
FAQS
Things you might want to know
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That’s exactly why this coaching exists. We’ll start small, meet you where you are, and focus on simple, high-impact shifts that make a difference fast — without overwhelming you.
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Most clients work with me for 4–6 months to create lasting change. That said, the timeline is flexible — we’ll decide what makes the most sense based on your goals and progress.
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That’s a completely normal fear, especially if you’ve tried things before that didn’t stick. The difference here is that we’ll personalize everything to you. You’ll get step-by-step guidance, real-time support, and the accountability you need to finally make lasting changes.
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Yes! I want this work to feel accessible, not stressful. We’ll find a payment option that fits your budget and makes investing in your health feel doable.
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If you’re tired of quick fixes, ready to understand your body, and craving more calm and energy in your life — it’s probably a great fit. The best way to know for sure is to book a free call so we can chat through your goals and see if this feels right for you.
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It all begins with a free call. We’ll talk about what’s going on for you, what you’ve tried, and what kind of support would feel best. If it’s a good fit, we’ll map out your next steps and start building your personalized plan.
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1:1 coaching is completely personalized support — instead of a set, cookie cutter curriculum, we focus on your body, your lifestyle, and your goals. You are the one in control here.
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We’ll quiet the stress that’s burning you out, steady your hormones so your body finally feels safe again, calm the digestive chaos, and rebuild habits that actually hold — even on the days everything feels like too much.
This might look like finally sleeping through the night, eating in a way that doesn’t feel like another rulebook, calming the cravings that show up every time you’re overwhelmed, and shedding that stubborn, stress-weight that refused to move no matter how “good” you’ve tried to be.
All of it designed for a woman who’s been carrying the whole house on her back — and is finally ready to feel lighter in every way.
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Nope. This is about finding what works for your body. I’ll help you build a sustainable rhythm with food, movement, and rest — without strict rules, calorie counting, or cutting out the things you love.
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Most of my clients are moms, but this coaching is for anyone who feels overwhelmed, stuck, or out of balance. If you’re tired of running on empty and ready to reconnect with your body, this is for you.
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I don’t diagnose or treat medical conditions, but I support women dealing with things like adrenal fatigue, PMS, perimenopause, stress-related weight gain, and digestive issues through nutrition and lifestyle coaching. If you’re under a doctor’s care, we’ll make sure everything we do complements your medical plan.
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Everyone’s journey is different but you can expect to feel lighter, calmer, and more in control — in your body and your life.
You’ll have more energy, fewer cravings, better sleep, steadier moods, and a body that finally responds instead of fights you. And yes — the stubborn weight starts to move when your stress and hormones do.
In short: you’ll feel like yourself again… but stronger.
When you’re falling apart behind closed doors, the right support can change everything.
it’s time to make you a priority
Imagine stepping into a day where your energy shows up before your stress does.
Your clothes fit, your confidence hits different, and you’re back in control of your life and your body.