Welcome to the Balanced Body Reset 

A Simple Approach to Real Change 

A woman chopping a red bell pepper in a kitchen with various vegetables and a glass of orange juice on the counter.

ACHIEVE REAL, Lasting Results

You know that feeling—when your body feels off, and you can’t quite put your finger on why…

Your energy is low, your clothes feel a little tighter, and nothing you try seems to stick.

Maybe you’ve told yourself, “I just need more willpower,” or “I’ll figure it out when life slows down.” 

But here’s the truth:

lasting change isn’t about sheer willpower, and life rarely slows down.

It’s about creating balance—finding a rhythm that nourishes your body, restores your energy, and feels doable day after day.

That’s what the Balanced Body Reset is here to help you do. 

This isn’t a quick fix or a restrictive plan that makes you feel like you’re failing. It’s a reset—six weeks of simple, intentional steps to help you reconnect with your body, build healthier habits, and create the balance you’ve been craving. 

THE BALANCED body reset is exactly what you need.

Most programs focus on extremes: cut this, restrict that, push harder. But extremes don’t work—not in the long term. They leave you burnt out, frustrated, and back where you started. 

The Balanced Body Reset takes a different approach. It’s about small, meaningful changes that fit into your life. Each week, we’ll focus on one core area so you can reset your body and your habits in a way that feels sustainable and freeing. 

Because real progress happens when the plan meets you where you are. 

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A TRANSFORMATIVE COURSE AND COACHING PROGRAM, designed to help YOU GET STARTED

what’s included?

  • Close-up of hands typing on a laptop keyboard on a wooden desk, with a potted plant and office supplies in the background.

    Weekly Modules

    with clear guidance. Each week, you’ll focus on one small shift — no perfection, no overwhelm. You’ll learn exactly what to do — step by step

  • Close-up of a hand holding a pencil and writing in a book or magazine, with sunlight streaming in nearby.

    Reflection and Planning Guides

    Workbooks to help you personalize your journey so it actually fits your body, your lifestyle, and your reality — not someone else’s idea of “healthy.”

  • Two hands touching with palms pressed together, one wearing a brown sleeve and the other a beige sleeve.

    Ongoing Support

    You won’t be left trying to figure it all out on your own — because this time, you’re not doing it alone. I’ll be right there with you every step of the way

Woman doing yoga in home with yoga mat, laptop, and plant nearby

Imagine Six Weeks From Now… 

Picture yourself feeling lighter, clearer, and more in tune with your body.

You’re making choices that support your goals without feeling restricted or deprived. You’re moving more, sleeping better, and managing stress in a way that feels natural. 

Most importantly, you’re not overwhelmed. You’re creating balance—one step, one choice, one day at a time. 

That’s what the Balanced Body Reset is about. 

This is your invitation to slow down, reconnect, and create a life that feels more balanced, energized, and aligned.

You don’t need to wait for the “perfect time” to start—because the perfect time is NOW.  

Meet your health coach

Christina Roth

A woman with dark brown hair smiling, taking a selfie in a kitchen with wooden cabinets and a light-colored brick backsplash.

I know what you're struggling with because I was there too.

Before my personal health journey, my stress was out of control, I was overweight, exhausted, my hormones were a mess and my bloating was so bad that I'd end my days looking 7 months pregnant.

Doctor after doctor told me I was "normal",  nothing wrong with me.

I couldn't accept that as my life so I set out for answers.

Now, as a Certified Integrative Nutrition Health Coach, I have the drive and the tools to help you overcome your stress and health challenges. 

My approach is different because it’s all about what works for you.

Book a Free Call

What You’ll learn in the Balanced Body Reset 

Each week is designed to help you focus, reset, and move forward. 

  • Fresh raw salmon fillet on a white plate with sautéed spinach next to it, and a glass of sparkling water with bubbles in the background.

    Week 1: Reset Your Foundation

    You’ll begin by prioritizing protein and hydration—two fundamental pillars for feeling energized, satisfied, and balanced. This week is about understanding how these simple habits can support your body and set the tone for sustainable progress. 

  • A variety of colorful fresh fruits, vegetables, nuts, seeds, and grains arranged on a light wooden surface. Items include carrots, sweet potatoes, Brussels sprouts, strawberries, blueberries, kiwi, papaya, oranges, cherries, a pear, almonds, walnuts, sunflower seeds, oats, and various grains and legumes in bowls.

    Week 2: Adding in Nutrients

    This week, we’re focusing on adding more vegetables and fiber to your meals—two essential components that nourish your body, support digestion, and keep you feeling full and energized. 

  • Person walking on a dirt path, wearing beige sneakers and black pants, with trees in the background.

    Week 3: Adding in Movement

    This week, we’re focusing on adding daily movement to your routine—because movement isn’t just about fitness; it’s about feeling good, inside and out. The goal is to find ways to move your body that feel energizing, natural, and realistic for your lifestyle. 

  • A woman sitting on a bed with her eyes closed, touching her chest and stomach, possibly experiencing discomfort or chest pain, in a bright room with a window and a plant in the background.

    Week 4: Adding in Stress Relief & Self-Care

    This week is all about learning how to manage stress and bring more calm into your day. Stress touches everything—your energy, your digestion, your cravings, and your sleep—so creating a plan to release tension and prioritize self-care is essential for your overall well-being. 

  • A woman with short dark hair and earrings is eating a slice of vegetable pizza at a restaurant, with leftovers on the table.

    Week 5: Refining Your Healthy Eating Habits

    This week, we’re focusing on creating healthy eating habits that are simple, sustainable, and satisfying. The goal is to nourish your body with intention, enjoy your food, and build routines that fit naturally into your life. 

  • A person lifts a 4 kg green dumbbell while wearing a black sleeveless top.

    Week 6: Adding in Weight Training

    This week, we’re focusing on incorporating weight training into your routine. Strength training isn’t just about building muscle—it’s about boosting your metabolism, burning calories efficiently, and supporting your body as you progress toward your goals. 

Are You Ready to Reset? 

This is for you if:

You’re tired of quick fixes that don’t last. 

You want to feel better—inside and out— without extreme diets or workouts. 

You’re ready to create habits that fit your life and bring you back into balance. 

You’re looking for support, guidance, and a plan that feels doable. 

If you’ve been waiting for a plan that feels like it was made for you, this is it.

Let’s reset, together.