After an initial deep-dive session where we map out your goals and health history, we’ll meet regularly (usually biweekly) for personalized coaching calls. Between sessions, you’ll have check-ins, action steps, and ongoing support from me — so you never feel like you’re doing this alone.

Most clients work with me for 4–6 months to create lasting change. That said, the timeline is flexible — we’ll decide what makes the most sense based on your goals and progress.

I don’t diagnose or treat medical conditions, but I support women dealing with things like adrenal fatigue, PMS, perimenopause, stress-related weight gain, and digestive issues through nutrition and lifestyle coaching. If you’re under a doctor’s care, we’ll make sure everything we do complements your medical plan.

Most of my clients are moms, but this coaching is for any woman who feels overwhelmed, stuck, or out of balance. If you’re tired of running on empty and ready to reconnect with your body, this is for you.