It’s Time to Feel Like

YOU Again

Stress less health coaching for moms who feel invisible in their own lives

You’ve been holding it together for so long- now you’re the one falling apart

Because while everyone else sees a capable, put-together mom…
inside, you feel like you’re unraveling.

You’ve carried the house, the kids, the schedules, the emotions, the tension, the expectations—
and somewhere in the chaos, your needs disappeared.

You’re tired in a way sleep can’t fix.
Your body feels heavier, tighter, more reactive.
Your stress sits right under your skin.
And you’re asking yourself how much longer you can keep going like this.

Start here

This is your turning point.

Welcome to The Soulistic Life —

where you’re not here to escape your life —
you’re here to rebuild it.


Ready to Get Started ?

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Apply Now

Apply to get personalized support that fits your life—not add to your stress. We'll work together to create realistic, sustainable changes that actually stick. Spots are limited, so don’t wait!

Apply Now
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Information Call

Curious if this is the right fit for you? Book a free call! We’ll chat about your goals, what’s been holding you back, and how my coaching can support you—no pressure, just real talk.

Book a Call

Who I am

A woman with shoulder-length dark hair and fair skin is resting her chin on her hand, looking at the camera with a slight smile. She is wearing a light gray shirt, and the background features a green wall and some furniture.

Not that long ago, I was the woman who held everything together — the kids, the house, the emotions, the schedule — but my own body was collapsing under the pressure. I was bloated, inflamed, exhausted, anxious, and constantly on edge.

Doctors shrugged.
I felt like I was disappearing.

Once I stopped pushing through and actually healed myself, my energy returned. The weight came off. My mood stabilized. I finally remembered who I was, for the first time in years.

Now I help women reclaim the version of themselves they lost along the way

Together, we can build the life of your dreams… if only you could sleep.

Learn more
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The Foundations

You don’t need another diet telling you what you “should” do. You need doable food habits that make sense for your stressful, busy life.

Nutrition

A woman sitting on a bed, hugging herself with a content expression, wearing a black tank top and shorts in a bright, minimalist room with natural light and green plants.

Mindfulness is one of the simplest ways to get your stress under control. No rules. No pressure. Just finding what helps you breathe again.

Mindset

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Forget the all-or-nothing grind. A few real-life habits—move more, rest well, steady your days—and everything can change.

lifestyle

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With the right support, you’ll discover a level of strength and follow-through you didn’t know you had- even on the hard days.

Support

Schedule A Free Information Call
  • A woman with dark curly hair smiling at the camera, wearing gold earrings and makeup.

    Kim Got her hormones back on track

    Christina has truly changed my life. With her guidance, I have been able to cut my sugar intake, adopt better eating habits, and navigate hormonal imbalances. I am so glad I decided to work with her!

  • Ultrasound image showing a developing fetus in the womb.

    Kaylee Got Pregnant

    I credit my being able to get pregnant in just a few months 100% naturally to you and your guidance. I'm so thankful I was able to do this naturally after 7 years of not being able to conceive. I owe you the world. This baby and I are forever thankful for you!

  • Close-up of a smiling woman with long brown hair and a nose piercing, with a body of water and a distant shoreline in the background.

    Betty healed her gut and ditched her bloating

    I never thought I’d figure out what was going on with my stomach. I couldn’t eat anything. Everything caused pain and bloating. After working with Christina, I can finally enjoy the foods I love and not have to worry about how I’m going to feel.

Life doesn’t have to feel like this-

neither does your body

1

You don’t need another diet—you need a damn lifeline.
My 1:1 coaching helps you reset your stress, reclaim your body, and rebuild your confidence from the inside out. Real-life tools. Real accountability. Real change.

1:1 coaching

Learn more

2

Balanced body reset

This isn’t another quick fix or soul-crushing plan that makes you feel like you’re behind.

No guilt. No chasing perfection. Just getting back in rhythm with your body — six weeks of doable steps that help you recharge your energy, and create real balance. You’ll nourish your body without restriction, and build habits that fit your actual life — not compete with it.

Learn more
An iPhone with a blank white screen against a black background.
Text overlay on a wooden surface background with a white weighing scale and a green tape measure, promoting a guide to overeating, weight loss resistance, and fixing top culprits that interfere with weight loss.

The Ultimate Guide to Overcoming Weight Loss Resistance

A person holding a spiral notebook with a goal planning book titled 'Goals and Mindset Workbook' on the cover, which also features the logo 'The Soulistic Life' at the top.

Goals and Mindset Workbook

Glass meal prep containers filled with vegetables, nuts, and other healthy ingredients, alongside a text overlay about time-saving hacks for healthier living.

Time Saving Hacks for a Healthier You

A woman sitting on a dock beside a lake, holding a mug, with misty mountains in the background. Text overlay promoting natural hormone balance.

Uncomplicate Your Hormones Guide